Total time: About 5 minutes
1/4 cup, tightly packed, basil leaves
1/4 ripe pineapple, peeled, cored and cut into chunks (about 6 ounces)
3/4 cup plain kefir or yogurt
1 teaspoon honey
1 heaped tablespoon pistachios
1/2 teaspoon chia seeds
2 or 3 ice cubes
1. Place all of the ingredients in a blender and blend at high speed for 1 minute, or until smooth. Serve.
Yield: 1 generous serving
Advance preparation: Best served right away
Nutritional information per serving (using low-fat kefir): 254 calories; 5 grams fat; 1 gram saturated fat; 2 grams polyunsaturated fat; 2 grams monounsaturated fat; 4 milligrams cholesterol; 45 grams carbohydrates; 4 grams dietary fiber; 145 milligrams sodium; 11 grams protein.
Nutritional information per serving (using full-fat kefir): 273 calories; 10 grams fat; 4 grams saturated fat; 3 grams polyunsaturated fat; 3 grams monounsaturated fat; 5 milligrams cholesterol; 40 grams carbohydrates; 4 grams dietary fiber; 84 milligrams sodium; 10 grams protein.
© 2014 The New York Times
Photo source: Thinkstock
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Pineapple-Basil Smoothie. I'm not sure that I would order this just based on the name. But believe me, you'll be pleased by this herbal concoction.
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