Soyabean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids. It is low in fat with no cholesterol, that also makes it heart friendly.
Despite many wondrous health benefits that soya holds, it has been dismally low at making a cut on the everyday plate. We bring you our 10 best recipes, that'll make you fall in love with soya. What's great is that it can be moulded into any texture, so go ahead and push your culinary boundaries.
Soya Kebabs
Recipe by Niru Gupta
This recipe replaces meat with the meaty texture of soy granules that will not disappoint your taste buds.
Recipe by Chef Crystal Mendonca, Peninsula Grand Hotel
The quintessential seekh kebabs, now soy-defined without hijacking the flavours! Who would have thought?
Recipe by Vicky Ratnani
A traditional staple during Ramzaan, haleem gets a vegetarian makeover. This one is made with soy granules, cracked wheat and a host of spices.
Recipe by Gouri Patwardhan
Here is a healthy way to kick start your day. Pancakes packed with the goodness of oatmeal and soya flour.
Recipe by Seema Chandra
The freshness of zucchini topped with sauteed soya and baked lovely. A snack for a perfect evening!
Recipe by Sherin Deepu
When it comes to healthy food, stir fries are always at the top of the list. They are light and help you keep a tap on the amount of fat used. A simple and speedy recipe.
Recipe by Dr Kavitha Reddy
Get the best of both worlds. Layers of the goodness of soya and spinach coupled with the oomph of cheese.
Recipe by Divya Burman
Fresh cabbage cups hold a fragrant filling of soya, Oriental flavours and bean sprouts.
Recipe by Vicky Ratnani
The meaty Bolognese sauce is a favourite for many non-vegetarians. But, guess what? This vegetarian version is as good!
Recipe by Dr Kavitha Reddy
A snack you just can't resist picking up! Dainty little pouches made with wheat flour and semolina, stuffed with a spiced soya mixture and fried delicately.
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